Terms of Service

Last updated: October 28, 2026

These terms govern a personal, non-commercial health and training dashboard operated by Courtney Lam at courtneylamdmd.com (the “Health Dashboard”). By using the Health Dashboard you agree to the terms below.

1. Personal use only

The Health Dashboard is a private tool built and run by the operator for her own use. It is not offered to the public, carries no fee, and is not a product or service for anyone else. Access to it is restricted to the operator.

2. Connected services

The Health Dashboard reads the operator’s own data from Oura, WHOOP, Strava, intervals.icu and Apple Health through each provider’s official interface, with the operator’s authorization, and in accordance with each provider’s API terms. The operator can revoke that authorization at any provider at any time. Data obtained from the Oura API and the Strava API is never supplied to any artificial-intelligence service or to any third party.

3. Not medical advice

The Health Dashboard shows measurements and generates training suggestions for the operator. Nothing it shows or sends is medical advice, diagnosis or treatment, and it is not a substitute for the judgment of a qualified health professional. The operator uses it at her own discretion and risk.

4. Accuracy

The data shown comes from consumer devices and third-party services and may be incomplete, delayed or wrong. Trends, scores and comparisons between devices are estimates. No warranty of accuracy, availability or fitness for any purpose is given.

5. Third-party trademarks

Oura, WHOOP, Strava, intervals.icu, Apple Health and Garmin are trademarks of their respective owners. The Health Dashboard is not affiliated with, endorsed by or sponsored by any of them.

6. Privacy

Information is handled in accordance with our Privacy Policy. No data is shared with third parties for marketing purposes.

7. Limitation of liability

To the fullest extent permitted by law, the Health Dashboard is provided “as is,” and the operator is not liable for any loss or damage arising from its use, from reliance on any information it shows or sends, or from any interruption or error.

8. Changes

We may update these terms from time to time. Continued use after changes constitutes acceptance of the updated terms.

9. Contact

Courtney Lam, email [email protected].