Personal Health Dashboard
This page describes a private application operated by Courtney Lam. It is a personal tool, not a product: it has one user, it is not offered to anyone else, and it carries no fee.
What it does
The Health Dashboard gathers the operator’s own health, sleep, activity and training data from the services she has connected, shows it on a single password-protected web page, builds and adjusts her running and strength plan, and sends her short text reminders. It runs on a computer she owns.
Connected services
- Oura: readiness, sleep, activity, stress, resilience, heart rate and heart-rate variability, temperature, blood oxygen, VO₂max and cardiovascular-age estimates, read through the Oura API with the operator’s authorization.
- WHOOP: recovery, sleep, strain and workouts.
- Strava and intervals.icu: the operator’s activities and planned workouts.
- Apple Health: weight, body composition, nutrition, steps and resting heart rate, through an export the operator runs herself.
How data is handled
Everything read from these services is stored on the operator’s own computer and shown only to her. Data from the Oura API and the Strava API is never supplied to any artificial-intelligence service or to any third party. Nothing is sold, shared for marketing, or used for anyone but the operator. Authorization for any connected service can be revoked at that service at any time. Details are in the Privacy Policy and the Terms of Service.
Contact
Courtney Lam, email [email protected].